| BAD HABITS |
Refusal to accept responsibility
From the drunk lying in the gutter to the porn addict, a common trait among addicts is that they consider their habit to be someone else's fault. If you hear yourself constantly blaming others, perhaps it's time to consider the real source of the problem. Failure to recognize the gravity of the issues, lying to your family and friends, and engaging in elaborate cover-ups to hide your vices are all signs that your behavior is out of control.
Stage an intervention
If you walk into a room one evening, see your girlfriend, boss, brother, and best buddy, and hear someone lock the door behind you, don't panic. It's called an intervention and they want to tell you how your habit is wreaking havoc on their lives. Getting angry and defensive will not make it any easier. Try listening. If you have to take this type of stand with a friend, read up on it in advance. It's a highly emotional but potentially life-changing event.
Seek professional help
There's no shame in obtaining medical help or psychological counseling. Whether you suffer from one addiction or several, you can find ways to combat the compulsion and regain your mental and physical health. Speak with your doctor or call a counseling referral line.
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| Posted by Tony Delfin PhD on Tuesday, April 26, 2011 at 16:06
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